Facility

It's 1500 sq. ft. of getting down to business. Here, you'll find numerous methods and fitness strategies that emphasize how your body moves and works -- and how it will move and work when you play ball with the kids, hit the trail, stroke that paddle, or pump those pedals.  By letting your actual body do as much work as possible, you simulate real life and are that much better prepared for the real thing. 

STRADA offers a private locker room and a unique training area designed to both inspire you and provide you with the means to have a great workout.  With medicine balls, stability balls, kettlebells, suspension training, free weights, machines, sport training aids - you name it - we'll make sure you are well programmed for whatever your goal may be.