Facility

It's 2500 sq. ft. of getting down to business. Here, you'll find numerous methods and fitness strategies that emphasize how your body moves and works -- and how it will move and work when you play ball with the kids, hit the trail, stroke that paddle, or pump those pedals.  By letting your actual body do as much work as possible, you simulate real life and are that much better prepared for the real thing. 

In addition to a locker room and private consultation room, STRADA offers two unique training areas, depending on whether you feel like shaping up in a group setting or working at it solo.