Programming Difference
One-on-one or group - it's always personal.
With an experienced and diverse staff of personal and group trainers, we match your objectives, capabilities, and personality with the ideal person to take you to the next level. At STRADA it's our team approach that creates a unique sense of community that you just won't find at the big fitness chains. Here, all of our trainers get to know you, offer support and guidance, and make you feel right at home.
Function, not flash.
The latest fitness machine has its place in training. More important, however, is training your body for everyday function. Our training methods emphasize the power of your body in addition to the power of machines. The result is that you understand your body and capabilities better and can more clearly see the connection between what you are doing and what you are training for.
With an experienced and diverse staff of personal and group trainers, we match your objectives, capabilities, and personality with the ideal person to take you to the next level. At STRADA it's our team approach that creates a unique sense of community that you just won't find at the big fitness chains. Here, all of our trainers get to know you, offer support and guidance, and make you feel right at home.
Function, not flash.
The latest fitness machine has its place in training. More important, however, is training your body for everyday function. Our training methods emphasize the power of your body in addition to the power of machines. The result is that you understand your body and capabilities better and can more clearly see the connection between what you are doing and what you are training for.