Class Descriptions
Fitness Classes:
Component Fitness
Full Body Strength and Endurance Conditioning Workout using Standard, Sport and Functional Moves
STRADA Sport
Functional and Sport Specific Exercise to Challenge and Build your Inner Athlete
Fit Blast 4 Women
Action Packed Combo of Straight-forward Muscle Work, Cardiovascular Conditioning and Head to Toe Stretching in a womens only class
Martial Arts Classes:
Aikido
Noncompetitive Martial Art that Focuses on Physical and Mental Conflict Resolution
Kids Classes:
Rumblers - Ages 2-3
Run, jump, rumble and roll. Music, games and movement with parents.
Rollers - Ages 3-4
Preschoolers tumble and spring independently and in a group, gain body awareness and explore movement.
Springers - Ages 4-5
Develop coordination, agility and balance while gaining basic movement skills. A great way to build self-esteem, learn body control and have fun.