Cycling Training
Hear what some of our cyclists have to say about STRADA Cycling!
"I've never been involved with any activity -- particularly where sport is involved, where everyone was genuinely friendly and 100% supportive of each other. Very cool indeed."
Dean Rodgers, Lake Oswego
"The cycling training has been great...It really helps make you a stronger rider...I have definitely seen progress in my ability to ride harder and longer."
Art Fortuna, Portland
"All the rides and ride leaders were excellent! I really enjoyed the group and it was great to make new friends. Training for Cycle Oregon was very enjoyable...I feel completely ready for the trip. Thanks to Gina and Steve for making it so fun!"
Christine Smith, Beavercreek
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You may register or purchase any of the following through Paypal (You do not need a Paypal Account.) Simply Add each item you'd like to your Cart and View Cart when you are ready to checkout - it's that easy!
You will be emailed your product or a confirmation once your order is processed.
STRADA Training Rides
STRADA offers training rides for all ages and abilities to get you the bike skills and conditioning you need to have a great season of cycling.
All training rides will begin with riders gathering for a chalk talk that covers fitness and cycling issues. Your coaches will then run you through drills and give you specific techniques to work on before you set out on the ride. Once on the ride, coaches will be giving additional instruction, guidance and tips on a group and individual basis. This isn't just a ride - it's an opportunity to learn, so be prepared to work on techniques and ask questions.
We offer three different training rides focusing on different aspects of cycling that progressively get you conditioned throughout the season, or prepared for an event such as Cycle Oregon. It's also a great opportunity to meet other riders just like you with a common goal. Come out for the fun, the challenge and the skill building that will improve your riding and fitness!
Each Coached Training Ride is $35.00.
Sign up for all 3 - $100 (save $5.00!)
Early Season Training - May 9, 2009
Cycle Flat Roads for Spring
Start Location: Boones Ferry Boat Ramp, Charbonneau (I-5 South Charbonneau Exit 282B)
Mid Season Training - June 20, 2009
Cycle Ranches and Rivers
Start Location: Shute Park at 10th & Maple, Hillsboro
Late Season Training - August 15, 2009
Cycle Larch Mountain
Start Location: Lewis and Clark State Park, Troutdale (I-84 Exit 18)
All 3 Training Rides - $100
Rides take place rain or shine at 8:00am. Details included in registration packet.
Space is limited, so it is best to register beforehand online. If we have space you may register at the ride, however if we are full you will unfortunately not be able to join us.
Cycling Training Programs
Take on the road to a great cycling season with a good solid plan that will give you strength in the saddle, endurance for a season of cycling events and confidence on your bike. Choose from a 20-week cycling plan that will guide you through daily mileage and cycling drills or try a custom built program that's built like a custom bike - just to fit you. Whichever you choose, you'll get a training plan to make 2009 your best cycling year to date!
20-Week STRADA Cycling Program - $35.00
Need a little guidance on what to do? This training program will give you a plan to put the wheels in motion. Designed with this year's Cycle Oregon route in mind we offer three different 20-week training programs which will outline your riding by day giving you the training plan you need for the road. Programs include training plan outline, mileage and drills. Choose your program based on your cycling level and get to work!
Beginner Level (12-15mph average)
Recreational Level (15-18mph average)
Advanced Level (18+mph average)
STRADA Custom Fit Training Program - $150.00
This Program is custom built so that it truly fits your life. If you are looking to save time, put your energy where it's most needed and maximize your results this is the program for you.
A custom fit program looks at the whole person. Be prepared to discuss your current fitness level, riding ability, training time available, lifestyle, injuries, concerns, and goals. You will start by completing an extensive questionnaire followed by a personal consult (either in person or via phone) with one of our coaches to further determine exactly what needs to be addressed. Upon completion of these steps, a custom fit program will then be built just for you.
STRADA Cycling Fitness Series
Cycling training isn't only about riding your bike. You'll benefit the most on your rides with a well-rounded training program that includes strength, flexibility, endurance, nutrition, hydration and rest. Ignore one of these important elements and your ride might not be the fulfilling experience you have in mind.
In co-operation with Cycle Oregon, STRADA coaches will supply you with the information you need to build your off-bike training plan and instruct you on how to perform specific exercises and movements. You will be given an opportunity to practice what you've learned. This is an interactive learning experience so please come in loose fitting athletic clothes.
We offer three different Fitness Lectures to get you prepared - join one or all three to build your complete program. It's a great opportunity to meet other riders just like you with a common goal. Come join us and learn how to improve your riding fitness!
Strength Training for Cyclists - April 8, 2009
Build Your Base and Strengthen
Core, Balance & Agility - April 15, 2009
The Middle of it All
Flexibility, Injury Prevention & Nutrition - May 7, 2009
Avoiding the Pitfalls of Cycling
These lectures are complimentary for registered 2009 Cycle Oregon participants, but you must register. Please contact Cycle Oregon to register.
This 2 hour evening series will be held at the Cycle Oregon office - 2124 N. Flint Ave., Portland OR 97227 - from 6:00pm to 8:00pm.
For more information , contact us!
To see all of our upcoming activities, check out our activity schedule.